Thursday: Breakfast (at lunch time)

Today got up later than usual, so I forgot to bring food to work and didn't have time to get coffee on the way in. Lucky for me, I purchased some instant coffee for just such an occasion.
For breakfast I had a cup of instant coffee.

not as bad as you'd think, it's better than going without

To supplement my instant coffee I had a Zone bar.

these are pretty good, but i will be hungry in about an hour