Warm lemon water with flax seeds
Monday, March 31, 2008
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"The second day of a diet is always easier than the first. By the second day, you're off it." ~Jackie Gleason
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2 comments:
do you just eat the flax seeds or do you put themn in the water or what? what does the lemon do, should i have it in the mornings also? i don't have time for breakfast.
i ground the seeds into a powder (in my coffee grinder) and put it in my lemon water.
you should drink the lemon water in the AM for sure. The warm lemon water jump starts your digestive system, that's why you should drink this before eating...it makes it easier to digest your food when you do eat. gets your metabolism up and running before the food hits...and usually makes you poop.
:)
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