Friday dinner

Even though I iced the detox, I kept it mellow. I had some more of
the vegetable bean soup that I made.
I tried to have some crackers with it, nut after not having salt for
so long the crackers were too salty. I only had a couple of them.
Also took a walk/hike before dinner and stretched after, which was
difficult because my legs are still on fire from the yoga earlier this
week...that class wrecked my shit.